Choose high performance organic quality ingredients, products that are a joy to use and get the results you desire. Turn your daily skincare regime into a wellbeing ritual. If you follow a simple daily routine that you look forward to, this will be a treat not a chore and the results will give you more confidence.
You can use at-home self-massage techniques on the face to relax the muscles and stimulate circulation which boosts your mermaid glow. Look out for Susie’s demonstrations on Instagram. You can also book in for a two-hour holistic head to tail facial with Susie here add link
Manual Lymphatic drainage is a wonderful way to stimulate blood flow and deliver fresh oxygen to the skin cells, MLD removes toxics to awaken fresh faced radiance. This helps to calm the central nervous system and when you are in a relaxed state, your body can heal itself, this will show in your skin health. To sculpt and lift, use our Mermaid Sculpt Facial stone with Luna Tide Facial Elixir.
Mermaids are in their element in the water and wild swimming has been proven to take positive effect on mental health. Take a cleanse and cleanse away all negativity.
Strengthens immune system
Releases endorphins ~ the happy hormones
Connects you to nature
Boosts skin radiance
This is personal to you, what helps one person relax may not work for another, so test things out, it’s a good excuse to explore a number of self-nurturing activities. Try having a regular massage or reflexology, yoga sessions, sound baths and forest bathing can all help you to find inner peace. You may just wish to sit beside a river, gaze at the stars or just lie on a bed and listen to some beautiful music.